Menu for dieters
29/07/2016 | 11:12
A healthy diet will help you enhance vitality and longevity.

 In order to lose weight successfully, many people go to the gym more and more.  

However, we should combine a suitable diet as well.

Here is a guidance menu for those who want to lose weight effectively. 

1.    Breakfast

You should have breakfast before 8 o’clock. This is the best time when nutrition can be absorbed well. 

You shouldn’t skip meals. 

Here are some guidance foods for breakfast:

- 2 boiled eggs, you can plus 2 or 3 egg whites. Moreover, you can enjoy beef noodles or rice. 

- A cup of milk or cereal

- 1 banana

Specially, you could enjoy egg whites regularly to build muscles effectively.

2.    Lunch

You should enjoy lunch before 12 PM to supply suitable nutrition. 

- 150 – 250 beef

- A bowl of pasta

- A bowl of boiled broccoli 

Nutritional experts advise us to eat broccoli frequently. Broccoli helps control your eating cravings. 

3.    Dinner

You should enjoy light dinner in order not to stimulate fat: 

- 250g of chicken breast

- A yam

- A bowl of rice with beans, carrots or corn

Yam and beans help lose weight fast

4.    Snack

Dieters should enjoy snack at 10 a.m., 3p.m, 6:30 pm and 9:30 pm.

You should supply necessary nutrition to enhance muscles fast. 

Here are some guidance foods for snack:

- 2 slices of sandwich

- 2 slices of cheese

- 3 slices of chicken breast

Remember to enjoy snack regularly to supply enough nutrition. 

Moreover, you should apply good eating habbits to lose weight efectively. 

The last but not least, water is very important.

Supplying enough water or fruit juice can help purify your body.

Honey and lemon help burn excess fat effectively

Those are tips for those who want to lose weight effectively.

You can apply a popular diet to boost your health.

Wish you have a slim body as your desire. 

N.H

Orther.
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