Good habbits to lose weight
07/01/2016 | 04:15
You work in an office and sit 8 hours a day but you want to lose weight. It’s OK! Do follow these activities to get what you want done.

Drink mainly water

Energy drink, fruit smoothie, or light beer — each serving contains about 100 calories. So if you are on hard diet but your weight still be there, it could be about the drinking. Other liquids may be high in sodium and carbohydrates, which trick your body into retaining water, puffing you out.

Drink mainly water

Water, on the other hand, has zero calories and carbs and little to no sodium, making it the perfect slim-down drink. And strangely, it actually helps flush out excess water weight as well as jump-starts your metabolism. If it's just too boring, add lemon wedges or mint leaves.

Drink Coffee an Hour Before Working Out

Drink Coffee an Hour Before Working Out

We break the above rule for this. Just as a coffee run makes your morning at work more productive, a pre-exercise cup of java with a splash of skim milk (about 11 calories) or black (just 5 calories) will energize your workout. You'll burn more calories without realizing you're pushing yourself harder.

Get thinner in hours

Get thinner in hours

Really. These slenderizing effects may not be permanent, but they'll help you look hotter in your skinniest jeans on very short notice. Again, mental element is always important.

Eat fish for Lunch

Eat fish for Lunch

It's packed with nutrients that build muscle tone and give your skin a healthy glow. Some nutritionists claim that consuming a portion (doesn't matter how it's cooked) may immediately make your face look a bit more contoured.

Orther.
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